Tasty Breakfast Omelet Wrap On-The-Go Recipe

Tasty Breakfast Omelet Wrap On-The-Go Recipe

Ingredients: 3 eggs Olive oil Handful of spinach Onions, mushrooms, tomato (or veggies of choice) Pepper & sea salt to taste Directions: Sautee veggies of choice in a small skillet. Meanwhile scramble eggs & seasonings in a small bowl. Add 1 tsp of olive oil...
DIY Sprite: A Healthier Alternative To Soda +Video

DIY Sprite: A Healthier Alternative To Soda +Video

Are you addicted to soda? Dr. Pepper, Pepsi or Sprite? Do you just have to have it? Consuming too many sugary drinks, especially sodas is a sure way to set you back if you’re trying to lose weight and get healthier. One serving of soda is equal to 12 ozs. The average...
Delicious Skinny Taco Recipe

Delicious Skinny Taco Recipe

Ingredients: 1 lb. ground turkey 1 tbsp chili powder 2 tsp paprika 1/2 tsp onion powder 1/2 tsp cumin 1/4 tsp garlic powder 1/4 tsp salt 1/8 tsp freshly 1/2 cup fresh salsa 1 avocado, pitted and cubed Ground pepper Whole wheat tortilla shells or lettuce wrap (to wrap)...
How To Set Goals and Actually Achieve Them +Video

How To Set Goals and Actually Achieve Them +Video

How many times have you been super excited about making changes in your life and setting goals at the beginning of the year only to not achieve any of them and totally forget about them by the time March rolls around? In this video I share how to set goals and...