Mango Banana: Green Smoothie

Mango Banana: Green Smoothie

Ingredients: Handful pineapples Handful mango 1 banana 1 handful spinach 1 cup water (add as needed) Directions: Place greens and water into a high-powered blender and blend well. Add remaining ingredients and blend to desired consistency. Add water as needed....
5 Things You Do Daily That Steal Your Joy + Video

5 Things You Do Daily That Steal Your Joy + Video

How many times have you found yourself in a situation where you felt like giving up and throwing in the towel? There are so many things in life that can bring you down and have you feeling all emotional, but only if you let it. Many times the things you worry about or...
Holiday Appetizer: Coconut Shrimp

Holiday Appetizer: Coconut Shrimp

The holiday season is finally upon us! With every holiday season comes parties, social functions, and family gatherings. There can be a lot of pressure about what to eat and what not to eat especially if you’re trying to lose or maintain your weight. Here’s a fun,...