How To Stay Healthy Through The Holidays + Video

How To Stay Healthy Through The Holidays + Video

OMG! I over did it for Thanksgiving. I ate so much turkey, dressing, greens, mac & cheese and sweet potato pie that I don’t want to see any of it again for a very long time!  Eating healthy through the holidays can be a challenge but if you have a game plan...
The Power of Focus and What It Can Do For You + Video

The Power of Focus and What It Can Do For You + Video

Recently I’ve been feeling so unfocused and all over the place. Have you ever been there? As a busy woman, especially as an entrepreneur it can be so hard to stay focused. With a so many distractions and a million things screaming for your attention it can be...
Healthy Snacks For Busy Women On The Go + Video

Healthy Snacks For Busy Women On The Go + Video

Do you ever find yourself grabbing junk food and sugary snacks when you’re swamped with work and barely have time to eat? It’s so easy to fall into the trap of grabbing the closest thing you can find and eating all kinds of mess you know you don’t...
3 Common Signs You May Be Addicted To Sugar + Video

3 Common Signs You May Be Addicted To Sugar + Video

How much sugar do you consume in a year? Well, if you’re anything like the average American it’s probably close to 150 to 170 pounds. (USDA) According to the American Heart Association the maximum daily recommended amount is 9 teaspoons  for men and 6...