3 Common Signs You May Be Addicted To Sugar + Video

3 Common Signs You May Be Addicted To Sugar + Video

How much sugar do you consume in a year? Well, if you’re anything like the average American it’s probably close to 150 to 170 pounds. (USDA) According to the American Heart Association the maximum daily recommended amount is 9 teaspoons  for men and 6...
3 Simple Tips To Get Motivated For A Workout + Video

3 Simple Tips To Get Motivated For A Workout + Video

Do you ever struggle with getting motivated to workout? At some point I believe we all do. Today I’m going to share with you 3 great ways to find motivation to work out even if you don’t feel like it. 1.Remember why you started Remind yourself that the...
7 Inspirational Quotes That’ll Fire You Up Today

7 Inspirational Quotes That’ll Fire You Up Today

You know what you should be doing but can’t seem to get it done. Ever been there before? Here are 7 quotes I put together for you that will inspire and push you into action today:    1. “Do one thing every day that scares you.” -Anonymous    2....